When you’re already feeling ill, down and low on energy then someone knocking you back, cancelling on you last minute, rejecting you, or ghosting you, can make an already bad situation a lot worse.

You are what you say you are…

It sounds silly but it is true. Anyone who has ever changed career will have realised it is true. At first you have “impostor syndrome” but then all of a sudden you are running a new life, dressing differently, carrying yourself different, mixing with different people…

If you act shy you will be more shy…

If you give in to OCD you will become more OCD…

Afraid of something? Then you’ll be more afraid in the future…